Weigh In record (no journal entry) for 05 October 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1636 kcal
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Fat: 33.86g | Prot: 148.55g | Carb: 187.54g.
Breakfast: Café com Açúcar. Lunch: Habib's Bolinho de Bacalhau, Café com Açúcar, Royal Gelatina Cereja, Suco de Tamarindo, Abacaxi, Cenouras Cozidas, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Abacaxi, Purê de Couve Flor, Batata Doce Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Hortifruti Manga Tommy, Abacaxi, Mamão, Qualitá Uva Red Globe, Kiwi, Activia Iogurte Mamão e Cereais. more...
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gaining 3.1 lb a week
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