Weigh In record (no journal entry) for 04 October 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1149 kcal
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Fat: 20.44g | Prot: 147.43g | Carb: 90.24g.
Breakfast: Café com Açúcar. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sol Gelatina de Uva, Abacaxi, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Heinz Catchup, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Activia Iogurte Mamão e Cereais, Kiwi, Qualitá Uva Red Globe, Morangos, Mamão, Abacaxi, Filé de Frango Grelhado. more...
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losing 4.6 lb a week
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