Weigh In record (no journal entry) for 03 October 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1598 kcal
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Fat: 33.56g | Prot: 177.62g | Carb: 143.25g.
Breakfast: Café com Açúcar. Lunch: Abacaxi, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Filé de Frango Grelhado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Probiótica 100% Pure Whey Baunilha, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Café com Açúcar, Trident Trident Tutti-Frutti, Verde Campo Natural Whey Banana. more...
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losing 0.8 lb a week
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