Weigh In record (no journal entry) for 02 October 2018
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195.8 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1712 kcal
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Fat: 72.50g | Prot: 87.30g | Carb: 170.50g.
Breakfast: Kaffee mit Milch, Aldi Bio Basismüsli, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%. Lunch: Kaisersemmel, REWE Bio Emmentaler. Dinner: Grünländer Mild & Nussig , Bauernbrot, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Pecorino, Bio Basis-Müsli, Marmelade, Elinas Joghurt nach Griechischer Art, Dattel, Farmer Studentenfutter Classic, Bäckerkrönung Bayerische Brezen. more...
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3374 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Shopping - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes. more...
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losing 1.5 lb a week
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