Weigh In record (no journal entry) for 02 October 2018
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1058 kcal
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Fat: 53.36g | Prot: 59.54g | Carb: 97.56g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Baked or Broiled Cod. Lunch: Celery , Cabbage Soup. Dinner: Streit's Lightly Salted Matzos, Cabbage Soup. more...
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losing 0.5 lb a week
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