Upton OGoode's Journal, 23 August 2012

184.5 lb Lost so far: 2.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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339 kcal

Fat: 9.33g | Prot: 10.83g | Carb: 56.23g.   Breakfast: plain whole milk yogurt, orange, grapes, mountain high lowfat vanilla yogurt, strawberries, country crock shedd's spread, white bread. more...

2716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...