Weigh In record (no journal entry) for 01 October 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2254 kcal
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Fat: 92.44g | Prot: 192.19g | Carb: 149.51g.
Dinner: Filé de Frango Grelhado, Probiótica 100% Pure Whey Baunilha , Garoto Caribe, Activia Shot Diário Probióticos (Tradicional), Queijo Mozzarella, Gema de Ovo. Snacks/Other: Suco de Morango, Legumes Cozidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Swift Filé Mignon, Lacta Chocolate Ao Leite, Doce da Montanha Beijinho Doce, Twix Twix (20g). more...
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2579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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