Weigh In record (no journal entry) for 01 October 2018
|
134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
1524 kcal
|
Fat: 108.34g | Prot: 96.68g | Carb: 70.02g.
Breakfast: Coklat Manis atau Gelap, Full Cream, Alpukat. Lunch: Minyak Goreng, Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Keju Cheddar, Sambal Goreng, Minyak Goreng, Tahu, Kecambah, Nasi Merah, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Nextar Nextar, Bimoli Minyak Goreng, Salad Sayuran Hijau Campur, Telur. more...
|
|
1902 kcal
|
Activities & Exercise:
Zumba - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|