Weigh In record (no journal entry) for 30 September 2018
|
134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2018:
|
1007 kcal
|
Fat: 80.38g | Prot: 58.56g | Carb: 13.63g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Salsicha, Da Colônia Amendoim Torrado sem Pele. Dinner: Clara de Ovo, Triunfo Linguiça Blumenau, Clara de Ovo, Clara de Ovo. Snacks/Other: Café, Frimesa Creme de Leite, Triunfo Linguiça Blumenau, Clara de Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|