Weigh In record (no journal entry) for 20 September 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1382 kcal
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Fat: 52.48g | Prot: 153.60g | Carb: 64.38g.
Lunch: Suco de Laranja, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado, Liza Molho Caseiro, Mandioca Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Vagem Cozida, Cenouras. Dinner: Pif Paf Espetinho de Frango, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Bolo de Milho, Verde Campo Natural Whey Morango . more...
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losing 3.1 lb a week
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