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Upton OGoode
Journal
20 Aug 12
Upton OGoode's Journal, 20 August 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 20 August 2012
183.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
397 kcal
Fat: 7.80g | Prot: 13.70g | Carb: 71.96g.
Breakfast:
cheerios, mountain high lowfat plain yogurt, mountain high lowfat vanilla yogurt, country crock shedd's spread, white bread, strawberries, grapes, banana.
more...
2693 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 16.2 lb a week
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Upton OGoode's weight history
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