Baerche's Journal, 19 September 2018

197.3 lb Lost so far: 98.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 50.39g | Prot: 82.14g | Carb: 122.28g.   Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Seitenbacher Müsli für Sportliche. Lunch: Power System Professional Protein Bar. Dinner: Wela Gemüsebrühe Pur, Gekochte Karotten. Snacks/Other: Likör, Trentin Pecorino Romano, Haribo Colorado, Erdinger Alkoholfrei Grapefruit, Wimmer Haferling. more...

2943 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...