Weigh In record (no journal entry) for 19 September 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1600 kcal
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Fat: 44.51g | Prot: 219.77g | Carb: 74.08g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Patinho. Dinner: Queijo Mozzarella, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Café com Açúcar, Morangos, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Activia Iogurte de Morango. more...
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steady weight
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brunamilanez's weight history
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