Weigh In record (no journal entry) for 18 September 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1460 kcal
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Fat: 33.05g | Prot: 180.64g | Carb: 108.51g.
Breakfast: Trident Trident Fruit Mix, Café com Açúcar. Lunch: Trident Trident Fruit Mix, Jasmine Farinha de Linhaça Dourada Estabilizada, Heinz Molho Barbecue Original, Batata Inglesa Cozida, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Patinho, Abóbora Cozida, Brócolis Cozido. Snacks/Other: Kiwi, Activia Iogurte de Morango, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Café com Açúcar. more...
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losing 13.9 lb a week
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