Weigh In record (no journal entry) for 17 September 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1568 kcal
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Fat: 30.81g | Prot: 227.54g | Carb: 81.62g.
Breakfast: Café com Açúcar. Lunch: Heinz Ketchup, Activia Iogurte Mamão e Cereais, Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Heinz Molho Barbecue Original, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Salsaretti Mostarda, Café com Açúcar, Laranja Pêra, Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 4.6 lb a week
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