Weigh In record (no journal entry) for 15 September 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1215 kcal
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Fat: 36.13g | Prot: 156.04g | Carb: 55.59g.
Lunch: Suco de Laranja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Liza Molho Caseiro, Gold Meat Lagarto Recheado, Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Dinner: Activia Iogurte Mamão e Cereais , Vapza Peito de Frango Desfiado Cozido, Brócolis, Patinho. more...
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losing 12.3 lb a week
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