Weigh In record (no journal entry) for 14 September 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1639 kcal
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Fat: 66.86g | Prot: 151.89g | Carb: 107.28g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Carne de Vaca Moída, Tomatinho, Patinho. Dinner: Sodiê Bolo Morango com Leite Condensado, H2OH! H2O, Bonasa Espetinho de Frango com Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Açúcar, Activia Iogurte Mamão e Cereais, Banana Nanica. more...
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gaining 10.8 lb a week
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