Weigh In record (no journal entry) for 13 September 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1752 kcal
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Fat: 37.35g | Prot: 216.44g | Carb: 132.26g.
Breakfast: Café com Açúcar. Lunch: Paleta Morango com Leite Condensado, Swift Filé Mignon, Salmão Cozido, Suco de Limão, Alface, Agrião, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Patinho, Açúcar, Suco de Laranja Natural. Snacks/Other: Activia Iogurte de Morango, Banana Nanica. more...
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losing 12.3 lb a week
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