Weigh In record (no journal entry) for 12 September 2018
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197.5 lb
Lost so far: 97.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1257 kcal
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Fat: 34.62g | Prot: 75.73g | Carb: 162.38g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Seitenbacher Müsli für Sportliche. Lunch: Weider Yippie! Brownie-Vanilla (70g). Dinner: REWE Beste Wahl Spaghetti, Gefro Sauce Bolognese. Snacks/Other: DM Bio Kokos Wasser Mango, Twix Ice Cream, Balisto Yoberry White. more...
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losing 3.1 lb a week
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