Baerche's Journal, 11 September 2018

198.0 lb Lost so far: 97.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 54.65g | Prot: 86.27g | Carb: 282.83g.   Breakfast: Birnen, Marmelade, Vollkornsemmel. Lunch: Seitenbacher Müsli für Sportliche, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%. Dinner: Maggi Kartoffel Püree das Komplette, Apfelmus ungesüßt, Bamboo Garden Kokos-Öl, Rosinen, Quinoa, Mandelmilch. Snacks/Other: Bounty Ice Cream , Weider 60% Protein, Cremino Praliné Creme. more...

3354 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes. more...