Ms. RJF's Journal, 11 September 2018

204.6 lb Lost so far: 2.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 29.32g | Prot: 56.16g | Carb: 211.70g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Original Pancake Syrup, Kroger Buttermilk Pancakes. Dinner: Turkey Tail, Small Red Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Jiffy Corn Muffin (Prepared). Snacks/Other: Cookie, Stauffer's Original Animal Crackers. more...

2407 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...