| October 2018 |
| Wed 24th: |
432 *
|
36%
|
fat: 13.13g |
| |
protein: 15.68g |
| |
carbs: 67.12g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1198 *
|
100%
|
fat: 42.97g |
| |
protein: 93.58g |
| |
carbs: 115.04g |
|
-
|
-
|
| Mon 24th: |
1162 *
|
97%
|
fat: 37.40g |
| |
protein: 56.24g |
| |
carbs: 149.24g |
|
-
|
-
|
| Sun 23rd: |
1188 *
|
99%
|
fat: 48.71g |
| |
protein: 56.87g |
| |
carbs: 141.02g |
|
-
|
-
|
| Sat 22nd: |
1188 *
|
99%
|
fat: 34.71g |
| |
protein: 61.35g |
| |
carbs: 163.12g |
|
-
|
-
|
| Fri 21st: |
1167 *
|
97%
|
fat: 49.30g |
| |
protein: 59.04g |
| |
carbs: 126.99g |
|
-
|
-
|
| Thu 20th: |
1181 *
|
98%
|
fat: 45.26g |
| |
protein: 73.00g |
| |
carbs: 121.76g |
|
-
|
-
|
| Wed 19th: |
1004 *
|
84%
|
fat: 45.84g |
| |
protein: 36.28g |
| |
carbs: 114.60g |
|
-
|
-
|
| Tue 18th: |
1038 *
|
86%
|
fat: 45.65g |
| |
protein: 38.23g |
| |
carbs: 105.22g |
|
-
|
-
|
| Mon 17th: |
1186 *
|
99%
|
fat: 52.08g |
| |
protein: 59.91g |
| |
carbs: 126.47g |
|
-
|
-
|
| Sun 16th: |
1327 *
|
111%
|
fat: 60.07g |
| |
protein: 37.43g |
| |
carbs: 168.60g |
|
-
|
-
|
| Sat 15th: |
785 *
|
52%
|
fat: 21.00g |
| |
protein: 34.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 14th: |
1287 *
|
86%
|
fat: 48.71g |
| |
protein: 53.41g |
| |
carbs: 176.37g |
|
-
|
-
|
| Thu 13th: |
1117 *
|
74%
|
fat: 55.72g |
| |
protein: 44.88g |
| |
carbs: 109.15g |
|
-
|
-
|
| Wed 12th: |
1278 *
|
85%
|
fat: 47.58g |
| |
protein: 49.06g |
| |
carbs: 181.44g |
|
2275*
|
 997
|
| Tue 11th: |
1239 *
|
83%
|
fat: 29.32g |
| |
protein: 56.16g |
| |
carbs: 211.70g |
|
2407*
|
1168
|
| Mon 10th: |
1208 *
|
81%
|
fat: 50.12g |
| |
protein: 97.82g |
| |
carbs: 93.36g |
|
-
|
-
|
| Sun 9th: |
1535 *
|
102%
|
fat: 79.36g |
| |
protein: 67.26g |
| |
carbs: 142.36g |
|
-
|
-
|
| Sat 8th: |
1433 *
|
96%
|
fat: 38.51g |
| |
protein: 56.65g |
| |
carbs: 219.66g |
|
-
|
-
|
| Fri 7th: |
1386 *
|
92%
|
fat: 126.08g |
| |
protein: 73.92g |
| |
carbs: 129.55g |
|
-
|
-
|
