Weigh In record (no journal entry) for 11 September 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1443 kcal
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Fat: 36.12g | Prot: 168.53g | Carb: 113.39g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Café Brasileiro Café, Seara Linguiça de Frango, Heinz Ketchup, Vapza Peito de Frango Desfiado, Copra Farinha de Coco (10g), Pronto Light Espinafre Refogado, Cenouras, Jasmine Farinha de Linhaça Dourada Estabilizada. Dinner: Sprite Sprite Refrigerante, Heinz Ketchup, Canto de Minas Coalhada Light, Nutrata Whey Grego Bar Torta de Limão, Clara de Ovo, Sakura Shoyu Light, Canto de Minas Coalhada Light, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Café com Açúcar, Activia Iogurte de Morango, Banana Nanica. more...
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steady weight
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