Weigh In record (no journal entry) for 10 September 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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984 kcal
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Fat: 28.48g | Prot: 124.37g | Carb: 55.12g.
Breakfast: Café. Lunch: Café Brasileiro Café com Açúcar. Dinner: Carne do Peito de Frango, Tangerina, Salsaretti Mostarda, Heinz Molho Barbecue Original, Heinz Ketchup, Manteiga (com Sal), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Copra Farinha de Coco (10g), Cenouras, Pronto Light Espinafre Refogado, Vapza Peito de Frango Desfiado Cozido. more...
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gaining 5.8 lb a week
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