Upton OGoode's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

186.1 lb Lost so far: 0.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

819 kcal

Fat: 11.71g | Prot: 22.42g | Carb: 173.08g. Breakfast: whole milk, safeway kitchen shredded wheat, cheerios, banana, strawberries, corn flakes. Snacks/Other: grapes. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 1.0 lb a week

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Upton OGoode's Journal, 17 August 2012

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