Weigh In record (no journal entry) for 07 September 2018
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1386 kcal
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Fat: 126.08g | Prot: 73.92g | Carb: 129.55g.
Breakfast: Kraft Singles American Cheese, Countryside Creamery Sweet Cream Unsalted Butter, Hash Brown (from Frozen), Hillandale Farms Egss, Aunt Millie's Giant Wheat Bread, Kroger Maple (Pork) Sausage Patties, Ice Mountain 100% Natural Spring Water (16.9 oz), Yogi Caramel Apple Spice Slim Life, Pete's Market Golden Honey 100% Natural. Dinner: Cooked Broccoli (from Fresh), Sea Queen Tilapia, Championship Foods Chicken Wing Portions, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Daddy Ray's Low Fat Fig Bars, Post Oreo O's. more...
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losing 2.3 lb a week
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