Weigh In record (no journal entry) for 04 September 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1649 kcal
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Fat: 73.44g | Prot: 95.85g | Carb: 153.95g.
Breakfast: Kiwi, Café com Açúcar. Lunch: Repolho Refogado, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Perdigão Linguiça Mista Churrasco, Churrasco, Feijão Tropeiro, Camil Arroz Integral. Snacks/Other: Nutrata Protobar Choco Whey, Nutrata Whey Grego Bar Torta de Limão. more...
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losing 13.9 lb a week
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