Weigh In record (no journal entry) for 03 September 2018
|
132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1243 kcal
|
Fat: 92.96g | Prot: 81.29g | Carb: 18.89g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela (40g), Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Triunfo Linguiça Blumenau, Sadia Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela. Snacks/Other: Café, Frimesa Creme de Leite, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|