Weigh In record (no journal entry) for 03 September 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1990 kcal
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Fat: 60.63g | Prot: 151.68g | Carb: 215.15g.
Breakfast: Café com Açúcar. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Nutrata Protobar Choco Whey, Cenouras, Pronto Light Espinafre Refogado, Copra Farinha de Coco (10g), Vapza Peito de Frango Desfiado. Dinner: Nutrata Whey Grego Bar Torta de Limão, Ovo Frito, Queijo Mozzarella, Cuscuz (Cozido), Nutrata Whey Grego Maracujá. Snacks/Other: Café com Açúcar, Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi. more...
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gaining 6.9 lb a week
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