Weigh In record (no journal entry) for 31 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1265 kcal
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Fat: 24.80g | Prot: 76.74g | Carb: 187.68g.
Breakfast: Apreciare + Whey, Café com Açúcar. Lunch: Nutrata Protobar Choco Whey, Jasmine Arroz Cateto, Carne de Peito de Peru. Snacks/Other: Café com Açúcar, Morangos, Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi. more...
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losing 7.7 lb a week
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