Weigh In record (no journal entry) for 30 August 2018
|
170.9 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1324 kcal
|
Fat: 60.83g | Prot: 135.18g | Carb: 57.85g.
Breakfast: Trident Chiclete, Leão Fuze Chá de Laranja, Cravo e Canela, Café. Lunch: MENDEZ Molho de Pimenta Cremoso Mendez, Jasmine Farinha de Linhaça Dourada Estabilizada, Filé de Frango Grelhado, Carne de Porco do Lombo (Filé), Abobrinha Refogada, Beterraba Cozida. Dinner: Ovo Frito, Fiore Queijo Mussarela Palito, Vapza Peito de Frango Desfiado Cozido, Pronto Light Espinafre Refogado, Cenouras, Copra Farinha de Coco (10g). Snacks/Other: Trident Trident Tutti-Frutti, Café com Açúcar, Nutrata Protobar Choco Whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|