Weigh In record (no journal entry) for 29 August 2018
|
171.3 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
1713 kcal
|
Fat: 47.97g | Prot: 163.11g | Carb: 155.06g.
Breakfast: Apreciare + Whey, Café. Lunch: Cenouras, Nutrata Protobar Choco Whey, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão , Jasmine Arroz Cateto, Filé de Frango Grelhado. Dinner: Maracujá, Nutrata Whey Grego Maracujá, Nutrata Whey Grego Bar Torta de Limão. Snacks/Other: Queijo Mozzarella, Café com Açúcar, Kiwi. more...
|
|
2529 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|