Weigh In record (no journal entry) for 28 August 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2201 kcal
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Fat: 54.25g | Prot: 123.31g | Carb: 312.11g.
Lunch: Twinings Limão e Gengibre, Nestlé Bombom Prestígio, Nestlé Bombom Chokito, Nestlé Bombom Smash, Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife Ancho, Paleta Mexicana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), MENDEZ Molho de Pimenta Cremoso Mendez, Heinz Catchup, Tilápia, Molho de Tomate, Manteiga (com Sal), Mandioca Cozida, Apreciare + Whey. Snacks/Other: Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Race - 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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