Weigh In record (no journal entry) for 27 August 2018
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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682 kcal
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Fat: 60.45g | Prot: 23.90g | Carb: 20.19g.
Breakfast: Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Lunch: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Strawberries, Nature's Place Organic Crunchy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.5 lb a week
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