Weigh In record (no journal entry) for 22 August 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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4164 kcal
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Fat: 209.61g | Prot: 172.32g | Carb: 402.51g.
Breakfast: Café. Lunch: Melancia, Abobrinha Refogada, Beterraba Cozida, Carne de Porco do Lombo Assada. Dinner: Maggi Pasta à Carbonara, Espírito Cacau Chocolate 70% Cacau (25g), Nestlé Negresco Cookie, Nutrata Whey Grego Bar Mousse de Maracujá, Casa de Bolos Bolo de Fubá com Goiabada, Bolo de Goma, Forno Mágico Peta, Heinz Maionese, Ovo Frito sem Gordura, Óleo de Coco, Abobrinha Refogada, Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos, Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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gaining 3.1 lb a week
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brunamilanez's weight history
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