Weigh In record (no journal entry) for 21 August 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1684 kcal
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Fat: 48.99g | Prot: 114.51g | Carb: 198.34g.
Breakfast: Yamamotoyama Ban-Chá Chá Verde Torrado, Café. Lunch: Café Brasileiro Café com Açúcar, Café, Leão Fuze Chá de Laranja, Cravo e Canela. Dinner: Nutrata Protobar Choco Whey, Suco de Limão, Hershey's Chocolate Amargo 60% de Cacau, Nutrata Whey Grego Bar Mousse de Maracujá, Melancia, Mãe Terra Granola Tradicional Light, Fazenda Malunga Iogurte Integral com Polpa de Morango Orgânico, Tilápia, Molho de Tomate, Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nutrata Whey Grego Maracujá. more...
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gaining 3.1 lb a week
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