Weigh In record (no journal entry) for 19 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1248 kcal
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Fat: 57.79g | Prot: 59.92g | Carb: 127.19g.
Lunch: Nutrata Protobar Choco Whey. Dinner: Melancia, Molho de Tomate, Brócolis, Purê de Abóbora, Friboi Carne Moida. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Nestlé Kit Kat Dark, Fazenda Malunga Iogurte Integral com Polpa de Morango Orgânico. more...
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gaining 10.8 lb a week
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