Weigh In record (no journal entry) for 18 August 2018
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2018:
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1071 kcal
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Fat: 71.62g | Prot: 63.08g | Carb: 40.86g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça Fininha, Bolo Amarelo (com Cobertura Glacé de Chocolate), Antarctica Guaraná, Pernil Assado, Batata Baroa. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Pernil Assado, Perdigão Linguiça Fininha. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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