Weigh In record (no journal entry) for 18 August 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1899 kcal
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Fat: 89.06g | Prot: 155.73g | Carb: 114.23g.
Lunch: Valeza Queijo Mussarela em Fatias, Seara Presunto Cozido, Manteiga (com Sal), Ovo, Alcatra Grelhada, Jasmine Arroz Cateto. Dinner: Kibon Sorvete Zero Açúcar , Nutrata Whey Grego Bar Mousse de Maracujá, Filé de Frango Grelhado, Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutrata Whey Grego Bar Mousse de Maracujá. more...
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losing 13.9 lb a week
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