Weigh In record (no journal entry) for 17 August 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2404 kcal
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Fat: 77.05g | Prot: 138.75g | Carb: 290.82g.
Lunch: Nutrata Protobar Choco Whey, Jasmine Farinha de Linhaça Dourada Estabilizada, Jasmine Arroz Cateto, Kicaldo Feijão, Alcatra Grelhada, MENDEZ Molho de Pimenta Cremoso Mendez, Yamamotoyama Ban-Chá Chá Verde Torrado. Dinner: Nutrata Whey Grego Bar Torta de Limão, Jasmine Farinha de Linhaça Dourada Estabilizada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca, Fiore Queijo Mussarela Palito , Hershey's Chocolate 60% Cacau Cranberry. Snacks/Other: Morangos, Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi. more...
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gaining 20.1 lb a week
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