Weigh In record (no journal entry) for 16 August 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2794 kcal
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Fat: 114.32g | Prot: 110.80g | Carb: 339.94g.
Breakfast: Café. Lunch: Friboi Carne Moida, Purê de Abóbora, Brócolis Cozido. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Brócolis Cozido. Snacks/Other: Morangos, Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Nutrata Protobar Choco Whey. more...
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losing 6.2 lb a week
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