Weigh In record (no journal entry) for 15 August 2018
|
168.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1449 kcal
|
Fat: 80.42g | Prot: 122.22g | Carb: 64.05g.
Breakfast: Café. Lunch: Yamamotoyama Ban-Chá Chá Verde Torrado, Brócolis Cozido, Purê de Abóbora, Friboi Carne Moida. Dinner: Vanessa Queijo Mussarela Palito, Nutrata Whey Grego Maracujá, Ovo, Brócolis Cozido, Purê de Abóbora, Friboi Carne Moida. Snacks/Other: Café, Nutrata Protobar Choco Whey. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|