Weigh In record (no journal entry) for 14 August 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2291 kcal
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Fat: 66.44g | Prot: 139.21g | Carb: 290.84g.
Breakfast: Café. Lunch: Suco de Tamarindo, MENDEZ Molho de Pimenta Cremoso Mendez, Nutrata Whey Grego Bar Torta de Limão, Alcatra Grelhada, Kicaldo Feijão, Jasmine Arroz Cateto. Dinner: Espírito Cacau Chocolate 70% Cacau (25g), Pudim de Leite Condensado, Nutrata Whey Grego Maracujá, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Nutrata Protobar Choco Whey. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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