Weigh In record (no journal entry) for 13 August 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2175 kcal
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Fat: 65.69g | Prot: 134.42g | Carb: 261.01g.
Breakfast: Café. Lunch: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Tomates Cereja, Cenouras, Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nutrata Protobar Choco Whey, Arroz Branco (Cozido), Feijoada, Farofa. Snacks/Other: Café com Açúcar, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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2658 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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