Weigh In record (no journal entry) for 09 August 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2512 kcal
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Fat: 86.53g | Prot: 169.09g | Carb: 228.29g.
Breakfast: Nespresso Café. Lunch: Filé de Frango Grelhado, Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo), Cinemark Pipoca Doce Média , Mini Kalzone Mega Ligado, Jasmine Arroz Cateto, Sobrecoxa de Frango (Pele Não Consumida), Kicaldo Feijão . Snacks/Other: Nutrata Protobar Choco Whey, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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losing 12.3 lb a week
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