Weigh In record (no journal entry) for 08 August 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1325 kcal
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Fat: 54.85g | Prot: 107.63g | Carb: 95.13g.
Breakfast: Café. Lunch: Molho de Soja (Shoyu), Kicaldo Feijão, Jasmine Arroz Cateto, Sobrecoxa de Frango (Pele Não Consumida), Natu's Farinha de Linhaça Dourada. Dinner: Seara Presunto Cozido, Valeza Queijo Coalho em Espeto, Ovo. Snacks/Other: Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína, Nutrata Protobar Choco Whey. more...
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gaining 4.6 lb a week
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