Weigh In record (no journal entry) for 07 August 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1932 kcal
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Fat: 42.32g | Prot: 105.48g | Carb: 283.22g.
Breakfast: Café. Lunch: MENDEZ Molho de Pimenta Cremoso Mendez, Natu's Farinha de Linhaça Dourada, Sobrecoxa de Frango (Pele Não Consumida), Jasmine Arroz Cateto, Kicaldo Feijão . Dinner: Suco de Laranja Natural, Nutrata Whey Grego Maracujá, Jasmine Arroz Cateto, Kicaldo Feijão , Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Nutrata Protobar Choco Whey. more...
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losing 18.5 lb a week
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