Weigh In record (no journal entry) for 06 August 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1117 kcal
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Fat: 54.44g | Prot: 69.10g | Carb: 90.15g.
Breakfast: Banana, Parmalat Leite UHT Integral, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Club Social Biscoito Salgado, Agtal Barra de Mixed Nuts. more...
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gaining 1.4 lb a week
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