Weigh In record (no journal entry) for 06 August 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1354 kcal
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Fat: 37.34g | Prot: 93.72g | Carb: 154.15g.
Breakfast: Café. Lunch: Garoto Opereta, Garoto Bombom Caribe, Carne da Sobrecoxa de Frango (Assado, Cozido), Kicaldo Feijão, Jasmine Arroz Cateto. Dinner: Nutrata Whey Grego Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Kicaldo Feijão, Jasmine Arroz Cateto. Snacks/Other: Nutrata Protobar Choco Whey. more...
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gaining 15.4 lb a week
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