Weigh In record (no journal entry) for 02 August 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1366 kcal
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Fat: 27.31g | Prot: 135.40g | Carb: 148.45g.
Breakfast: Café. Lunch: Mãe Terra Farinha de Linhaça Dourada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Arroz Cateto, Vapza Peito de Frango Desfiado Cozido. Dinner: Nutrata Whey Grego Maracujá, Ovo, Nutrata Whey Grego Bar Torta de Limão, Jasmine Arroz Cateto, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Melão, Morangos, Uvas, Nutrata Whey Grego Maracujá. more...
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losing 9.3 lb a week
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